I tried therapy and didn’t like it. How is this different?

Therapy varies depending on the personalities of the counselor and client, as well as the particular concerns brought forward. Sometimes the chemistry between the counselor and client or the counselor’s style or approach just isn’t a good fit. The relationship between the client and the therapist is of utmost importance. Therefore, we work to create a safe environment where open and honest communication is encouraged so that concerns or questions about treatment or the relationship can be addressed in session. This often benefits the therapeutic process and deepens the therapeutic relationship.

What will my first few sessions be like?

During the first and second session, we will gather information about what has brought you into therapy including your concerns, what you’d like to work on and information about your current and past emotional health and life history. This information helps us gain a deeper understanding about your situation, you as a person and how to best help you. As noted earlier, since it is important that clients feel comfortable with their counseling, we encourage clients to also use the first session as an opportunity to assess if this is a good fit for you as well.

What can I expect during a typical therapy session?

During therapy you will begin to discuss and share your feelings, thoughts, and reactions in order for you to begin to gain insight, develop new thinking patters, coping skills and overall improved quality of life. It is natural to feel uncomfortable about opening up at first but this process because much easier after a few sessions. Since self-growth is possible through commitment and work I will encourage you to practice the things you discuss and learn outside of session.

Is what I say in therapy confidential?

All communications between a client and counselor are confidential and can only be released with the client’s written permission. However, there are some exceptions that are required by law to this rule. Exceptions include:

• When there is a reasonable suspicion of child/dependent abuse or of an elder adult.

• When the client communicates a threat of bodily injury to others.

• When the client is suicidal.

• When disclosure is required pursuant to a legal proceeding.

How long and how many times a week is a typical session?

Sessions are 55 minutes. Most clients are seen once a week in the beginning, then, as time goes on, less frequently. The number of sessions depends on what your current needs are.

How long will I be in counseling?

The length of time a person is in counseling depends the nature of the problem and the goals of the counseling. Some people have a very specific problem that can be worked through in a set course of counseling. For others, counseling is an on-going learning process and they choose to receive counseling for a longer period.

What if I want couples counseling, but my partner won’t come?

Unfortunately, sometimes one partner is not as willing as the other to come in for counseling. However, we often find that it is possible to improve the relationship with just one person involved in counseling.

What types of services do you provide?

At Rise Wellness, we offer counseling, coaching, and consultation services. In terms of therapeutic services, we offer individual therapy, group therapy, couples therapy, and family therapy. We offer corporate and individual consultation services, as well as clinical supervision for therapists who are working toward licensure. We also offer substance abuse and mental health evaluations for those who are justice system involved. Contact us to discuss your individual needs and find out more on how we can help get you on the path to wellness.

How can I get started?

The best way is to call us at (678)383-0636 . You can click the link below to request an appointment. Or, if you prefer, you can click the “Contact Us” link.